Is 5 lbs weight loss in a week good?
I started a new diet and exercise plan, and in the first week, I lost about 5 lbs. My friend said it's too fast and might not be healthy. Is 5 lbs weight loss in a week considered good or is it concerning?
5 answers
6 months ago
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Haan na, 5 lbs in one week is very fast weight loss! It feels good to see the scale go down, but make sure you are eating enough nutrients. Don't starve yourself, okay?
7 months ago
I am also trying to lose weight and 5 lbs in a week sounds like a lot to me. Is this a safe rate to lose weight, or is it mostly water weight? I would love to know what kind of diet you are following.
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yrs exp
7 months ago
Losing 5 lbs in the very first week is common due to water weight, but doing it consistently every week is neither realistic nor healthy. Aim for a steady 1-2 lbs per week for sustainable results that won't disrupt your busy work schedule.
7 months ago
I also lost around 5 lbs in my first week of dieting and got worried if it was too rapid. Did anyone else experience this sudden drop when they first started changing their diet?
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5 months ago
It is a good start, but don't get discouraged if the speed slows down next week. Usually, the initial drop is fast, and then it settles. Just focus on eating balanced home meals and walking daily.