I've started a new diet and exercise plan, and I've been losing around 3 pounds a week. I'm happy with the progress, but I want to make sure it's healthy. Is 3 pounds a week weight loss healthy, or is it too fast?
5 months ago
3 pounds a week is generally on the higher side of what's considered healthy. Most experts recommend 1-2 pounds per week for sustainable and safe weight loss. If you're consistently losing more, it might be too aggressive.
7 months ago
It's easy to get caught up in losing weight fast, I've been there. But losing 3 pounds a week consistently can sometimes lead to feeling really tired and irritable. Make sure you're listening to your body and not pushing too hard.
4 months ago
3 pounds a week? Only if I somehow manage to actually get 8 hours of sleep and not stress eat, which is a miracle in itself! Jokes aside, that sounds a bit fast, unless you're starting from a very high weight.
6 months ago
For most people, losing 3 pounds a week might be a bit too quick for long-term health. It's better to aim for a steady 1-2 pounds with a balanced diet and regular walks. That way, you don't shock your body and it's easier to maintain.
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5 months ago
Honestly, when I tried to lose 3 pounds a week, I just felt super hungry and tired all the time. It was not sustainable for me. I toned it down to 1-2 pounds and felt much better and actually kept the weight off.
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