How to use infinity hoop for weight loss?

I panicked when I first bought it because my waist was sore the next day and I thought I bruised myself. But it is completely normal when your core muscles work for the first time! Just wear a thick t-shirt and do it consistently, you'll love it.

I have been seeing these smart hoops all over social media but I am a bit shy to try them. Does it make a lot of noise while spinning? I don't want to disturb my roommates in the hostel, please let me know.

My teenage daughter bought this online to lose some weight. It's actually a very good active toy to keep them away from screens. I make sure she does it on a flat surface and doesn't overdo it, just 20 minutes a day is plenty for a good sweat.

I researched this a lot before buying one. When I asked my doctor about it, he said it's a decent low-impact cardio workout but warned me to be careful if I have any lower back or disc issues. He suggested starting slow and keeping my posture upright.