How to use ghee for weight loss?

People on the internet are drinking ghee with black coffee in the morning and calling it a diet. I tried it and just got a very greasy mouth and an upset stomach. Ghee is great for taste, but remember it has a lot of calories, so use it sparingly if you want to lose weight.

I used to think cutting out all fat would make me lose weight, but adding just one teaspoon of pure A2 ghee to my lunch actually helped control my cravings. Ghee is healthy, but it works for weight loss only when you use it as a replacement for processed oils, not as an extra topping.

Ghee digestion ke liye aur shareer ki takat ke liye bahut badhiya hai, use thoda khane mein lijiye. Par agar aapko vajan badhne ke sath sath saans phoolne ya dil ki koi takleef hai, toh nuskhe mat kijiye. Turant kisi acche doctor se checkup karwayein.

Ghee is healthy but highly caloric. Just use one teaspoon a day in your meals to keep healthy fats in your diet.