How to use acv for weight loss?

See, for ACV to help with weight loss, you need to mix it with water, always. Never drink it neat, it can harm your teeth and throat. A spoon or two in a glass of warm water before meals, that’s what most people do. But remember, it's not magic, proper diet and exercise are key.

Beta, these days everyone talks about ACV. My wife started using it too. She adds a little to her salad dressings sometimes, or a spoon in water before lunch. It's supposed to help with metabolism, but remember, good food and daily walking, that's the real secret for a healthy body in the long run.

I'm not a doctor, so can only share what I did. I started taking one tablespoon of organic, unfiltered apple cider vinegar mixed in a full glass of water, usually in the morning on an empty stomach. I also made sure to brush my teeth afterwards. It seemed to help my digestion and reduce cravings slightly.

From my experience, ACV is more of an aid, not a solution itself. Take 1-2 tablespoons diluted in a big glass of water, maybe 20-30 mins before your heaviest meal. The key is consistency and pairing it with mindful eating and some form of physical activity. Don't expect miracles overnight, dear.

ACV can be useful for gut health and may aid in digestion, which indirectly helps with weight management. I suggest taking 1-2 tablespoons with water daily, preferably before a meal. But bros, for actual weight loss, it's gotta be a calorie deficit through proper diet and consistent workouts.

Dude, everyone in my hostel tried ACV at some point for weight loss. The usual gyaan is one spoon in water before food. Some even add it to smoothies. I tried it for a bit, didn't see crazy results without cutting down on biryani, lol. But yeah, for digestion it's good, maybe helps thoda.

Hey! So, what I heard and tried, is mixing 1 tablespoon of raw, unfiltered ACV with a glass of water. Some people add a tiny bit of honey too. I used to drink it before my breakfast. It kinda helps with feeling less bloated, but seriously, ghar ka healthy khaana and a walk helps way more!