How to tighten stomach after weight loss?

My physician explained that skin elasticity depends heavily on genetics and how long the skin was stretched. She recommended a high-protein diet and core strength training over any expensive creams.

Since I have thyroid issues, my doctor told me that hormonal fluctuations can slow down skin recovery. I highly suggest getting your thyroid levels checked regularly while you work on your fitness.

Don't spend on expensive skin tightening treatments right away. Start with basic core exercises at home and focus on simple protein sources like sattu or eggs, which are very pocket-friendly.

Please don't believe those online ads selling miracle slimming belts or tightening oils. Talk to a certified dermatologist or fitness expert to get realistic advice.

I am in college and faced this after my weight loss journey. I just stick to hostel-friendly high-protein foods and regular workouts, and it has slowly started looking much better.

Gently massaging your belly with warm coconut oil can help improve blood flow. However, if you experience any skin infections or rashes in the skin folds, please consult a doctor immediately.