How to take l carnitine for weight loss?

Listen, don't think you can just drink L-Carnitine and the fat will melt while you sit on the sofa. It only helps transfer fatty acids to your cells for energy when you actually exercise. Take it before your gym session, otherwise it is just a waste of money.

I bought a bottle but was so anxious about side effects like rapid heart rate or stomach upset that I researched for days. I started with a very small dose of 500mg in the morning. Please make sure to check with a doctor first if you have any pre-existing health conditions.

Instead of spending thousands on expensive L-Carnitine liquids and tablets, why not just focus on a simple high-protein diet and brisk walking daily? It is much more practical for long-term weight loss and totally free of cost.

I tried L-Carnitine and the only thing that lost weight was my wallet! Jokes aside, it does give you a little sweat boost during workouts, but don't expect miracles without cutting down on those weekend biryanis.