How to take apple cider vinegar for weight loss?

Take care of your beautiful body by eating simple, natural foods first. If you choose to take apple cider vinegar, mix a small spoon of it in warm water with a positive mind. Let it help your digestion naturally, without any stress.

At 50, trying to lose weight feels like a full-time job. I started drinking a tablespoon of ACV diluted in water before lunch. It tastes terrible, but at least it stops me from eating an extra paratha out of sheer boredom!

Drinking ACV directly can really hurt your throat, ho na? Always mix one spoon in a full glass of lukewarm water. It is very sour but good for digestion, haan na.

Just take one teaspoon of ACV in a large glass of warm water before your meals. It is a slow process, so please don't stress too much and take care.

Don't spend too much money on those fancy imported ACV brands. Buy any decent Indian brand with 'the mother' which is much cheaper. Dilute 5-10 ml in plain water daily, it works exactly the same way.

ACV can help slightly with digestion and insulin sensitivity, but it isn't a shortcut to fat loss. Mix 10ml in water before your largest meal. The real results will still come from keeping a calorie deficit and lifting weights.

If you have a thyroid condition like me, weight loss can be incredibly slow. You can take diluted ACV to help with metabolism, but make sure you are getting your TSH levels tested regularly and following your doctor's advice first.