My friend lost a lot of weight and swears by apple cider vinegar (ACV). I want to try it for weight loss too, but I'm not sure how to take it. What's the best way to take ACV for weight loss, and how much should I have?
5 months ago
I've been reading a lot about this online lately. Apparently, you should never drink it straight because the acid can damage your tooth enamel. Most people seem to mix one tablespoon in a big glass of warm water and drink it before their main meal.
8 months ago
Please don't go overboard with apple cider vinegar hoping for quick weight loss. Just dilute one teaspoon in a warm glass of water in the morning, and always use a straw to protect your teeth. If it causes any stomach burning, stop it immediately, okay?
4 months ago
Before starting any weight loss supplements, please ask your doctor clearly. My dietitian at Manipal Hospital advised me that apple cider vinegar is not a magic cure and can actually worsen acidity for some people. It's best to get a personalized diet plan.
8 months ago
According to my doctor, if you want to try ACV, look for the organic version 'with the mother' as it contains beneficial bacteria. Mix 5-10 ml in 250 ml of water before lunch or dinner. He emphasized that it only helps slightly when combined with a calorie-deficit diet and regular exercise.
7 months ago
In my years, I have seen many weight loss trends come and go. Apple cider vinegar can support your digestion if taken in very small diluted quantities, but nothing replaces healthy home-cooked meals and keeping your body active.
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Taking Milk of Magnesia every day may provide temporary relief from constipation, but long-term use can l...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
7 months ago
I tried taking ACV for weight loss for three months. I used to drink 1 tablespoon diluted in warm water 15 minutes before lunch. It helped reduce my appetite slightly, but the real weight loss only happened when I stopped eating junk food and started walking daily.
4 months ago
Always dilute 1 spoon of ACV in a full glass of water. Never drink it directly as it can burn your throat.
Get the Zerunio health brief
Evidence-based health, reviewed by clinicians. Free, weekly.
Enter your phone number – we’ll text you a one-time code.
