How to sustain weight loss?
I worked really hard and finally lost a good amount of weight, but I'm worried about putting it back on. I want to make sure these changes are permanent. What are the best ways to sustain weight loss long-term?
5 answers
4 months ago
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I used to feel so guilty and depressed every time my weight bounced back after a strict diet. It took me a long time to realize that emotional eating was my real issue, and working on my mental health was what actually helped me keep the weight off permanently.
6 months ago
This is very true, consistency in small daily habits works much better than doing extreme diets for a few weeks.
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5 months ago
I always get so stressed that even a single cheat meal will ruin all my progress and put me back at square one. Trying to find a balance is hard, but I hope we can all learn to stay consistent without constantly worrying about the scale.
6 months ago
You don't need expensive gym memberships or fancy diet foods like chia seeds to sustain your weight. Just stick to home-cooked dal, roti, and local vegetables, and use free mobile apps to track your daily calorie intake.
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6 months ago
I managed to lose 15 kgs and have kept it off for a whole year now by just focusing on portion control and walking 10k steps daily. Stop looking for quick fixes and just make small, sustainable changes in your everyday lifestyle that you actually enjoy.