How to prepare rice water for weight loss?

While rice water is known for other benefits, I'm not sure about its direct impact on weight loss. For sustainable weight management, focus on a balanced diet and regular exercise. If you have any thyroid issues, definitely consult your doctor or a dietitian for a personalized plan, as weight can be tricky with thyroid.

My grandmother used to say rice water (kanji) is very good for strength and digestion, but for weight loss, it might actually add calories if not careful. For proper weight management, always consult a doctor or a nutritionist, they can guide you best for your body type.

Sister, rice water isn't typically known as a direct weight loss drink. It's mostly starches. For weight loss, you need a calorie deficit. Focus on whole foods, protein, and fiber. Don't rely on quick fixes, talk to a doctor for a proper plan.

You can make rice water by boiling rice with excess water, then straining it. Some people drink it warm. It has some nutrients and can feel filling. However, for significant weight loss, it's better to focus on a balanced diet and exercise. If you're struggling with weight, please consult a doctor for advice.