How to measure for weight loss?
I'm starting a new diet and exercise plan for weight loss, and I want to track my progress accurately. Besides the scale, what other ways can I measure for weight loss to see real results?
5 answers
7 months ago
Most liked
I love my food too much to check the scale daily, it just ruins my mood before breakfast! I prefer measuring progress by how comfortable my favorite kurtas feel around the waist after a week of eating light. It's much more satisfying than numbers.
7 months ago
Actually, weighing scale weight fluctuates so much because of salt intake or water, yaar. Best is to buy a simple tailor tape and measure your waist at the belly button level once a week. It keeps things real.
Powered by
Consult a dietary specialist
yrs exp
7 months ago
In our times, we never had these electronic scales or apps. We simply noticed how energetic we felt while climbing stairs and working in the garden. Trust your stamina and digestion; they are the truest measures of good health.
5 months ago
For me, tracking inches worked way better than tracking kilograms. I used to measure my waist, hips, and arms every Sunday morning before breakfast. It helped me stay motivated even when the scale didn't budge.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
Digestive Health
Can Sleep Apnea Cause Weight Gain? The Hidden Link Explained
Many people struggling with weight gain focus only on diet and exercise. But what if the real problem sta...
4 months ago
When I did my annual checkup at Apollo, the physician advised tracking the waist-to-hip ratio rather than just body weight. Ask your doctor clearly about your target fat percentage and let them guide you with professional clinical measurements.