How to meal prep for weight loss?

Prepping is my absolute favorite Sunday activity! I portion out my nuts and cut up all fruits for the week so I don't grab chips. It saves so much time and keeps the healthy eating vibe super fun and easy.

Ho na, prep makes life so much easier! I boil chickpeas and sprouted moong beforehand and keep them in the fridge. Whenever I feel hungry, I just mix them with onion and tomato for a quick healthy salad.

Just start small by prepping your morning breakfast the night before, like soaking oats or sprouts. It takes off a lot of morning stress and keeps you on track. You got this.

I tried prep plans and ignored constant fatigue thinking it was just a diet issue, but it was actually a severe vitamin D deficiency. Do get a general health checkup done. When you prep, focus on adding spinach and curd to keep your energy up.

If I don't pre-chop my onions and keep my boiled eggs ready, I will definitely order pizza by Tuesday night. Treat your fridge like a high-end salad bar where everything is ready to assemble, and save yourself from your own lazy cravings!