How to make smoothies for weight loss?

My weight loss smoothie recipe is basically spinach, water, and tears because it tastes like grass! Just kidding, throw in some apple and a pinch of cinnamon to make it actually drinkable. Just don't sneakingly add chocolate syrup in it.

The best recipe that worked for me is mixing oats, curd, a pinch of cinnamon, and half a apple. It keeps you full for hours so you don't crave snacks. Don't buy those expensive protein powders, natural kitchen ingredients are the best.

I used to panic thinking smoothies would make me gain weight because of the calorie density. But honestly, as long as you don't add sugar or honey, it is perfectly fine. Just stick to green smoothies with curd or water.

In our traditional way, we drink spiced buttermilk (chaas) which is the best natural weight loss drink and easy on the stomach. If you want smoothies, use bottle gourd (lauki) or mint with a bit of roasted cumin. Avoid cold or frozen fruits as they slow down digestion.

Please check your thyroid and hormonal levels before starting any crash diet or smoothie cleanse. I tried losing weight by just drinking raw vegetable smoothies, ignored my fatigue, and later found out my thyroid was severely underactive. Get a basic blood test done first.