I've started going to the gym recently and my trainer suggested adding protein shakes for weight loss. But I'm a bit confused about what all to put in it to make it effective and tasty. Can anyone share some good recipes?
4 months ago
Just blend one scoop whey with water, half an apple, and some chia seeds, haan na. It becomes a thick shake and keeps you full for a long time, try it.
4 months ago
Keep it simple and cut the junk. Use water or unsweetened almond milk, one scoop of high-quality whey, and skip the bananas or honey if your goal is strict weight loss.
4 months ago
If you add ice cream and peanut butter to make it taste good, it's a dessert, not a weight loss shake! Just drink it with water and pretend it tastes like chocolate milkshake.
4 months ago
I had severe bloating and digestion issues after blindly replacing my meals with protein shakes. Please check with a doctor to see if you have any underlying lactose or gut issues first.
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4 months ago
It is always safer to get a liver and kidney panel done before starting any daily protein shake regimen. Don't just follow internet diet trends without checking your health parameters.
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