How to make okra water for weight loss?
Someone at my gym told me about drinking okra water for weight loss. I'm curious to try it, but I don't know how to prepare it correctly. How do you make okra water for weight loss?
6 answers
8 months ago
Most liked
Wash 3-4 fresh bhindi, slit them in the middle, and soak them in a glass of water overnight. In the morning, squeeze them into the water, strain it and drink, it is good for digestion.
4 months ago
I totally get it, trying all these home remedies can feel exhausting when looking for results. Just slice some bhindi, let them sit in water overnight, and drink it, but keep your expectations realistic.
4 months ago
Okra water can support digestion, but don't expect it to melt fat on its own. You still need to maintain a calorie deficit and do some daily physical activity to see real weight loss.
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yrs exp
8 months ago
Haan na, people say bhindi water is very good for health. Just soak cut bhindi overnight and drink it, but the sticky texture is a bit difficult to swallow in the starting, ho na?
7 months ago
Okra water might help a bit with hydration and gut health, but it is not a magic fat burner. Focus on your daily protein intake, lift weights, and stay in a calorie deficit for real results.
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6 months ago
While okra has good fiber, there is no medical proof that okra water directly causes weight loss. Please consult a clinical dietitian to get a proper structured diet plan instead.