How to make oats for weight loss?
My dietician suggested adding oats to my diet for weight management, but I'm looking for interesting ways to make them. What are some tasty and effective ways to prepare oats for weight loss?
5 answers
4 months ago
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I used to hate oats and felt so guilty when I couldn't stick to my diet. Then I tried making savory vegetable oats with cumin and green chilies, and it actually made healthy eating enjoyable.
8 months ago
I track my macros daily and oats are perfect for keeping fiber high. I just weigh 40g of rolled oats, cook in water, and mix in a scoop of whey protein and some flax seeds.
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8 months ago
If you cook oats only in water with no toppings, you will definitely lose weight because you won't want to eat them! Add some berries and almonds to make it actually edible.
8 months ago
My mother suggests making oats upma with mustard seeds and curry leaves. My nutritionist also agreed, as long as I use very little oil and add lots of beans and carrots.
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I recently started eating oats porridge with almond milk and a pinch of cinnamon. It kept me full till lunchtime and really helped me stop snacking on biscuits.