How to make oatmeal for weight loss?

I tried masala oats first but the store-bought ones have too much sodium. Now I cook plain rolled oats with water, add a pinch of turmeric and some sautéed vegetables, it is very filling.

I prepare steel-cut oats for my daughter who is trying to stay fit. I cook them slowly in water, add some chia seeds and a small portion of pomegranate seeds on top.

Oats are great for slow-release carbs before your workout. I take rolled oats with water, scoop of protein powder, and half a banana to fuel my morning runs.

Don't buy those expensive instant oatmeal packets which have hidden sugars. Buy loose rolled oats from the local store, cook them with water and a pinch of salt, it is super cheap and healthy.

I just lost 4 kgs over the last few months by replacing my heavy breakfast with plain oats. I cook them with water, add a spoonful of curd and some chopped cucumber and coriander.