How to make cumin water for weight loss?
My dietitian suggested I try cumin water for better digestion and to support my weight loss journey. I've never made it before. How do you make cumin water for weight loss?
5 answers
5 months ago
Most liked
Actually, you just soak one spoon of jeera in water overnight and boil it in the morning. Drink it lukewarm, yaar. It is really good for digestion, but you still have to control your junk food intake.
6 months ago
Don't push yourself too hard with extreme diets. Just boil a teaspoon of cumin seeds in a glass of water for 5 minutes, strain it, and have it. It is very safe and gentle on the stomach. Take care of your health first.
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4 months ago
Haan, jeera paani is great! Ek chammach jeera ko ek glass paani me achhe se ubaal lo, fir chhaan kar pi lo na. Isse pet ka bhaaripan bilkul theek ho jata hai aur digestion bhi badhiya rehta hai.
9 months ago
I have a busy schedule, so I just soak jeera in a bottle of water overnight and carry it to work. No time to boil it daily. It is a realistic way to stay hydrated and avoid sodas, even if the weight loss is gradual.
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8 months ago
To make jeera water, boil 1 teaspoon of cumin seeds in 2 cups of water until it reduces to half. My doctor explained that while cumin helps stimulate digestive enzymes and can aid metabolism slightly, it must be combined with balanced nutrition for sustainable weight loss.