How to maintain weight loss after mounjaro?
I've lost quite a bit of weight using Mounjaro, and now I'm worried about gaining it back. My doctor said the next phase is critical, so what strategies can actually help me maintain this loss long-term?
5 answers
4 months ago
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Maine suna hai log iske baad phir se mote ho jate hain. Aap bas ghar ka saadha khana chalu rakhiye aur thoda chalte rahiye. Bhagwan sab theek karega, thoda dhyan rakhna padta hai bas.
4 months ago
Honestly, weight maintain karna is the real struggle after leaving these injections. I started focusing on my protein intake and joined strength training so I don't lose muscle. Don't worry, just build a sustainable routine slowly.
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Consult a dietary specialist
yrs exp
4 months ago
My daughter was on a similar treatment for her weight issues. After stopping, we worked closely with a nutritionist to make a proper meal plan because their appetite suddenly comes back. Please make sure they are eating clean and drinking lots of water.
4 months ago
Look, once you get off these peptide shots, your hunger hormones will rebound. There is no shortcut. You have to track your daily calories and lift weights, otherwise the fat will come right back.
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4 months ago
Since Mounjaro also controls blood sugar, stopping it can affect your glucose levels. Please consult your doctor before making any major diet shifts, and keep monitoring your sugar levels regularly to stay safe.