How to lose belly flab after weight loss?
I've worked really hard to lose weight, and I'm proud of my progress, but now I'm left with some flabby skin on my belly. It just won't go away. How can I lose this belly flab after significant weight loss?
5 answers
7 months ago
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Yaar, belly flab is the worst, no? Especially after all the hard work to lose weight. Actually, sometimes it's just loose skin, not fat. Maybe check with a doc if it's surgical or can be toned with exercises.
8 months ago
Sometimes hormonal imbalances, like thyroid, can make it harder to lose stubborn fat. If you haven't recently, maybe get your thyroid levels checked? Always good to rule out underlying issues and follow up with your doctor.
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Consult a dietary specialist
yrs exp
5 months ago
After significant weight loss, it could be loose skin. For fat, continue with a diet that keeps your blood sugar stable, which is important for managing overall weight and belly fat. Avoid sugary drinks and refined carbs completely.
4 months ago
Definitely consult a specialist to determine if it's skin or residual fat. Core exercises can help with toning if it's fat.
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4 months ago
It's completely normal to feel frustrated after losing weight and still having that stubborn belly flab. I used to feel super anxious about it too. Remember to celebrate your progress first. Then, maybe talk to a professional to see if it's skin or fat and what's next.