How to increase metabolism for weight loss?

No need to buy fancy fat burners or expensive green teas. Just increase your daily activity by taking the stairs and drinking enough normal water. Eating simple, home-cooked food on time does more for metabolism than any marketed product.

My grandmother always recommended drinking warm water with a pinch of cumin powder to boost digestion and metabolism. However, when I consulted my doctor, he explained that building muscle mass through light strength training is the most scientific way. I follow a mix of both.

I used to panic because I wasn't losing weight despite starving myself, and I thought my metabolism was completely broken. Then I realized eating too little was the issue. Once I started eating balanced meals and lifted light weights, my energy and weight improved normally.

Instead of spending 2000 rupees a month on fat loss pills, invest that in buying basic whole foods like eggs, oats, and seasonal veggies. Also, if your metabolism is extremely slow, getting a basic thyroid checkup for 300 rupees is a smarter and cheaper way to find the real issue.