I've been on a diet and exercise routine for three months now and lost a good amount of weight initially. But for the past two weeks, the scale just won't budge. Feeling a bit demotivated, want to know how to break this plateau.
6 months ago
Be patient with your beautiful body, dear. A weight stall is just your body resting and adjusting to the new changes. Keep eating pure food and staying positive.
6 months ago
A weight loss plateau is a normal metabolic adaptation. It is best to consult a registered dietitian who can evaluate your thyroid levels and tweak your calorie deficit safely.
6 months ago
You need to shock your body. Switch up your workout routine and increase your protein intake while lowering simple carbs. Your body has just gotten too comfortable.
4 months ago
If you are stuck, start tracking your food hidden calories like cooking oil. Sometimes we eat more than we think during busy workdays. A simple food diary helps a lot.
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6 months ago
Before buying expensive fat burners or protein supplements, just get a basic thyroid and vitamin D test done. It is much cheaper and helps find the actual medical block.
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