How to get out of a weight loss plateau?

I faced this too and it is so frustrating! Try changing your exercise routine slightly or adding green tea to your day. Sometimes our body gets used to the same pattern, so introducing a small change helps break the cycle.

Dude, I was stuck on the same weight for two months. I realized I was secretly eating extra snacks without tracking them. Just drinking more water and increasing my daily steps from 5k to 10k broke the plateau for me.

When you hit a plateau, your body has adapted to your current calorie intake. Try adding some strength training to build muscle, which naturally burns more calories even at rest. Also, ensure you are getting 7-8 hours of proper sleep.

My college-going daughter was very stressed about her weight plateau. We started going for brisk walks together in the evening and replaced her high-sugar snacks with roasted chana. This gentle shift helped her weight budge again naturally.