How to figure macros for weight loss?

Question

My gym trainer keeps talking about 'macros' for weight loss, but I don't really understand what they are or how to calculate them. Can someone explain how to figure out my macros for effective weight loss?

Leela Devi · Accepted Answer

For our generation, we just focused on simple, balanced meals. Less rice, more dal, lots of sabzi. Eating on time, that's important. These 'macros' are new terms. Just ensure you're getting enough protein from dal and paneer, and not too much oil. Consult a good doctor for guidance if you are confused.

Ananya Nair · Answer

Oh, macros? I hear about them a lot but don't really get it. Is it like, protein, carbs, and fats? How do you know how much of each you need for weight loss? Any easy way to calculate?

Priyanka Singh · Answer

My doctor, who is a sports nutritionist, recommended calculating my Basal Metabolic Rate (BMR) first, then adding activity factor to get TDEE. For weight loss, a common split is 30-40% protein, 30-40% carbs, and 20-30% healthy fats, adjusted to my caloric deficit. Apps help with tracking.

Sanjay Gupta · Answer

My son, he's very into fitness, explained this to me. He said to ensure enough protein, as it helps you feel full and saves muscle. For fats, choose healthy ones like nuts and ghee in moderation. Carbs from whole grains are good. He uses an app to track for a week to understand.

Divya Sharma · Answer

With PCOS, focusing on macros is actually quite beneficial, especially prioritizing protein and fiber, and being mindful of complex vs simple carbs. However, every body is different. Don't blindly follow ratios online. Best to consult a dietician who understands your specific health conditions to tailor it for you.

How to figure macros for weight loss?

5 answers

Consult a dietary specialist

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