How to eat apple cider vinegar for weight loss?

Question

My wife's friend lost weight by drinking apple cider vinegar, and now she's also suggesting it to me. I want to try it, but how should I consume it for weight loss? Is it just mixed with water?

Lakshmi Narayanan · Accepted Answer

While my relatives suggested taking apple cider vinegar daily, my doctor advised me to be very careful. He said to always dilute one teaspoon in a large glass of water and drink it with a straw to protect tooth enamel. Please check with your doctor before starting.

Nidhi Sharma · Answer

I tried drinking diluted apple cider vinegar on an empty stomach and it gave me a terrible burning sensation in my throat. Has anyone else experienced this acidity? I'm quite worried it might have damaged my stomach lining.

Deepa Hegde · Answer

In my experience, natural weight management comes from a balanced lifestyle and yoga. If you wish to use apple cider vinegar, dilute a small teaspoon in lukewarm water and take it before a meal. Always listen to your body and don't force anything that causes discomfort.

Neha Joshi · Answer

I understand how stressful the weight loss journey can be and how tempting it is to try new trends. If you want to try ACV, please make sure you never drink it raw as it is highly acidic. Dilute it well and stop immediately if you feel any stomach irritation.

Abhishek Dubey · Answer

Honestly, that stuff tastes like pure battery acid, and drinking it half-asleep in the morning is a nightmare. If you really want to try it, dilute it heavily so your throat doesn't burn. Personally, I think skipping the midnight snacks works better!

How to eat apple cider vinegar for weight loss?

5 answers

Consult a dietary specialist

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