How to cut for weight loss?
Hi, I'm trying to lose some weight, aur my trainer was saying I need to "cut". What exactly does that mean for someone like me who just wants to shed a few kilos? What kind of diet changes should I make?
7 answers
6 months ago
Most liked
Cutting for weight loss is mostly about creating a calorie deficit. Focus on high-protein, fiber-rich foods to stay full. Combine that with a consistent workout routine - a mix of strength training and cardio. Don't drop calories too drastically, aim for a sustainable 300-500 calorie deficit. It's a marathon, not a sprint.
4 months ago
Weight loss can be particularly challenging if you have underlying conditions like thyroid imbalances. I'd highly recommend getting your thyroid levels checked regularly. For diet, focus on whole, unprocessed foods and consult a nutritionist who understands your specific health needs. What works for others might not be right for you.
6 months ago
Calorie deficit and regular exercise are the fundamentals. Stay consistent.
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yrs exp
4 months ago
It's all about making smart choices! 🍎 Opt for home-cooked meals, increase your protein intake, and find an exercise you genuinely enjoy. Consistency is your best friend! You got this! ✨
6 months ago
For sustainable weight loss, think small, consistent changes rather than drastic ones. Increase your vegetable intake, reduce portion sizes, and cut down on sugary drinks and processed foods. Also, ensure you're getting enough sleep, it plays a big role in metabolism and hunger hormones.
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6 months ago
My doctor explained that 'cutting' means eating fewer calories than you burn. He advised to focus on lean proteins like chicken and paneer, plenty of fibrous vegetables, and complex carbs in moderation. He also stressed drinking plenty of water and ensuring good sleep hygiene. It's a holistic approach, not just diet.
4 months ago
Before you start any major diet or exercise plan for weight loss, please get a full health check-up from your doctor. It's really important to know your body's current state and if there are any underlying issues. Safety first, always!