How to count macros for weight loss?

Yaar, don't stress too much about hitting exact grams of carbs, protein, and fat every single day. Just focus on increasing your protein like paneer, eggs, or dal, and cut down a bit on excessive oils. As long as you are eating healthy home-cooked food and staying active, you will see progress!

I am also trying to understand this macro counting concept for my weight loss journey. Do we have to measure our vegetables and spices too, or is it just for major things like rice and chicken? If anyone has a simple guide or app recommendation for beginners, please let me know.

You don't need to buy expensive imported diet plans or protein powders to track macros. I just plan my weekly groceries around local budget-friendly proteins like chana, soya chunks, and curd, and track them on free apps. Planning ahead helps me stay within my budget and my macro goals without any extra expenses.

While you calculate your proteins, carbs, and fats, remember to keep your thoughts positive and peaceful. Food is meant to nourish both your body and mind, so do not let these numbers cause you anxiety. Take care of yourself, eat clean whole foods, and let your body heal at its own natural pace.