How to consume turmeric for weight loss?
I've heard that turmeric can help with weight loss and metabolism. What's the best way to consume it to get these benefits?
5 answers
8 months ago
Most liked
You can just add a small pinch of organic turmeric to a cup of warm water and drink it in the morning. It is very soothing and simple to prepare.
4 months ago
Don't consume too much raw turmeric as it can cause body heat and lead to stomach issues. Just a tiny pinch in warm milk or water at night is more than enough for health benefits.
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yrs exp
8 months ago
We Indians already consume so much turmeric in our daily dal and subzi that we should all be supermodels by now! Just stick to your normal home food, no need to drink yellow paste in the morning.
8 months ago
I use raw turmeric tea to help with PCOS inflammation, but I always make sure to consult my gynecologist first. It helps with bloating, but please don't expect it to cure hormonal issues on its own.
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A pinch of turmeric with warm water and a black pepper helps absorption. Try it daily.