How to consume coconut oil for weight loss?

There's no need to drink spoonfuls of raw oil like some online trends suggest. Just use cold-pressed coconut oil for your basic cooking in very limited quantities, that's more than enough.

I felt so guilty trying the keto diet and choking down raw coconut oil every morning because it made me feel sick. Please don't force yourself into doing things that make your body uncomfortable, it's not worth the stress.

Our family doctor at Apollo warned us that directly drinking oils can raise cholesterol levels significantly. Please ask your cardiologist or general physician clearly before consuming raw coconut oil.

In our pure vegetarian diet, we sometimes use a teaspoon of cold-pressed coconut oil for tempering our dal. However, remember that all oils are dense in calories, so we must use them very sparingly for weight control.

I used to take half a teaspoon of extra virgin coconut oil in my warm water first thing in the morning. Personally, it kept my cravings in check, but you should see what suits your own digestive system.