How to consume apple vinegar for weight loss?

Honestly, the smell of apple vinegar is so strong, I couldn't drink it at first. Now I just mix it in a full bottle of water and sip it slowly during my morning lectures, it's much easier that way.

I hope you find what works best for your body. Just remember to always dilute the vinegar and never drink it straight, as it can cause throat irritation.

Before you start consuming apple vinegar daily, please get your kidney parameters and potassium levels checked. It is always safer to verify your overall health status with a professional first.

When I visited my doctor at Apollo, she strictly told me that apple vinegar is not a cure for obesity. Please ask your doctor clearly about your gastric history before starting this remedy.

I know how stressful it is when you are trying everything to manage your weight and nothing seems to work. When I first tried apple vinegar, I was very anxious, so I started with just half a teaspoon to be safe.