How to consume apple cider vinegar for weight loss?

Look, I have been using ACV for two years now. The trick is consistency and never taking more than 15ml a day, as excess vinegar will only cause severe gut acidity and ruin your teeth.

Don't rush into taking large amounts of vinegar just for fast weight loss. Start with just five drops in a glass of water, see how your system reacts, and always prioritize your long-term health.

My college-going daughter was desperate to lose weight and started drinking this. I made sure she diluted it properly in a big copper mug of water and never took it on an empty stomach to avoid nausea.

Just take it slowly and don't force yourself if you hate the taste. A simple glass of lukewarm water with a small teaspoon of ACV before lunch is more than enough.

I tried everything from lemon-honey water to ACV for my weight. From my experience, ACV is helpful for bloating, but please drink it with a straw so it doesn't touch your teeth directly.