I'm on Mirtazapine for sleep and depression. My doctor mentioned weight gain could be a side effect, and I'm already feeling a bit heavier. What steps can I take to prevent further weight gain while continuing this medication?
7 months ago
Mirtazapine can increase appetite, so it's tricky. As a busy professional, I found setting strict meal times and pre-portioning snacks helped. Instead of grabbing something quick and unhealthy, I kept healthy options ready. Even 20 mins of brisk walking in the morning can make a difference.
7 months ago
Weight changes with medication, especially those affecting mood or appetite, can sometimes mask or interact with other health issues. As someone with thyroid, I'd recommend having your thyroid levels checked regularly with your doctor. It's always good to have a full picture of your health.
8 months ago
Mirtazapine se vajan badhta hai toh usko control karne ke liye simple hai, ghar ka khaana khao. Bahar ka packet waala aur zyada tel wala khaana bilkul band karo. Roz subah sham thoda walk karo. Yeh sab cheezein aaram se ho jaati hain aur fark bhi padta hai.
8 months ago
Mirtazapine can make you hungry, and eating more means spending more, right? Try to plan your meals around cheaper, healthier options like dal-chawal, rotis with sabzi. And simple exercises like walking are free. If any blood tests are recommended, ask your doctor if there are government hospital options available.
5 months ago
Mirtazapine making you sleep *and* gain weight? That's a double whammy! I barely have time to sleep properly, so if I'm eating more, I'm doomed. Maybe if I just slept forever, I wouldn't eat anything? 😂 But honestly, focusing on getting enough sleep really helps with those cravings, try it!
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4 months ago
Oh, I totally get it! Dealing with a new medication and then worrying about side effects like weight gain is tough. It adds to the stress, right? Just remember to be kind to yourself through this process.
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