How to avoid weight gain on venlafaxine?

Question

I'm taking Venlafaxine for my anxiety, and while it's helping my mood, I'm worried about gaining weight. I've heard some antidepressants can cause this. What can I do to keep my weight stable?

Ananya Desai · Accepted Answer

Venlafaxine and weight gain can be a challenge, especially with a busy schedule. What helped me was focusing on quick, healthy meal preps on Sundays. Also, I fit in 15-minute high-intensity workouts twice a day instead of one long session. It's about finding what works for your time.

Rahul Kumar · Answer

Any new medication with side effects needs to be properly monitored. If you're experiencing weight gain on Venlafaxine, it's best to consult your doctor immediately. Don't try to self-manage or assume; get it checked to ensure it's not affecting your health in other ways.

Nisha Singh · Answer

Yes, it's a common side effect. Hydration and portion control can help.

Lakshmi Iyer · Answer

Namaste. For medicines like Venlafaxine, weight changes can happen. My mother always said to eat simple, home-cooked food and to walk daily. But for medication-related issues, it is always best to speak with your prescribing doctor. They know your health history and can guide you properly.

Divya Sharma · Answer

Oh my god, I used to panic about every single side effect when I started my meds! Weight gain on Venlafaxine is definitely a known thing for some people. But often, it's manageable with careful diet and light exercise. Don't let the anxiety overwhelm you, talk to your doctor about your concerns.

How to avoid weight gain on venlafaxine?

5 answers

Consult a dietary specialist

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