How much weight should a pregnant woman gain during pregnancy?

From what I've heard from my daadi and doctors, a balanced approach is key. It's usually around 10-15 kgs for a healthy pregnancy. Don't worry too much about strict numbers, just eat nutritious home-cooked food and stay active as much as you can. Of course, always consult your gynaecologist regularly.

My wife's doctor suggested a gain of around 12-15 kg during her pregnancy. He also encouraged light exercise like walking, if cleared by the doctor. It's about staying active and eating healthy, not just gaining weight aimlessly. Every person is different, so a doctor's consultation is important.

This question used to stress me out so much during my pregnancy, so I understand your concern. The ideal range is generally 11-16 kgs for a healthy BMI, but it's okay if you're a little outside that. Focus on nourishing yourself and the baby, and trust your body. Your doctor will guide you best.

Listen, for a healthy pregnancy, roughly 10 to 15 kilograms is what most doctors say for an average woman. Don't compare with others, everyone is different. Just eat well, rest well, and follow your gynaecologist's advice. That's all that matters.