How much weight loss overnight?
Sometimes I weigh myself in the morning and it's less than what I was last night. How much weight can someone actually lose overnight, just from normal body functions? Is it much?
Topic
Fat Loss
6 answers
4 months ago
Most liked
Honestly, weight fluctuates a lot because of water, food, and other things. You might see a small drop overnight, but it's mostly water weight, not actual fat loss. Don't stress too much over the morning scale reading, focus on consistent healthy habits.
5 months ago
Haan, I've seen like 500g to 1kg sometimes. But it's never permanent, always comes back. Just water, bro. You gotta put in the work for real results, like proper diet and exercise.
5 months ago
Is it normal to sometimes lose like 1.5kg overnight and then gain it back within a day? I get really worried when that happens. Anyone else experience such big swings?
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yrs exp
5 months ago
True, same here. It's mostly water loss from sweating or breathing while sleeping. Real fat loss takes time and effort, not just one night.
5 months ago
Oh, I totally get why you'd ask this. I used to weigh myself every morning and feel so demotivated if the number didn't drop. It's a tough cycle, please be kind to yourself and your body. The scale can be very misleading day to day.
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4 months ago
For specific health concerns like this, it's always best to consult with a doctor or a qualified nutritionist. They can give you personalized advice based on your body and health condition. Don't rely on random info online.