How much weight loss on carnivore diet?

See, I tried something similar for a bit, not full carnivore but very low carb. I did lose some weight initially, like 4-5 kg in the first month, but it was mostly water weight I think. After that, it slowed down a lot. It was hard to sustain for me though, not giving any advice here, just my experience.

Honestly, any extreme diet needs proper guidance. Mere saath ek baar aisa hua tha ki maine bina doctor se puche ek new diet shuru kar di thi and baad mein bahot problem hui. Don't just follow trends. Please, pehle ek proper checkup karwa lo, especially for something like a carnivore diet, it's quite restrictive.

Carnivore diet thoda difficult lagta hai sustain karna for long term. Usse acha hai simple ghar ka khana khao, portion control karo, aur thoda walk ya exercise karo. Weight loss slowly hi hota hai but lasting hota hai. Jaldi ke chakkar mein health kharab mat karo.

It varies a lot depending on your starting weight, activity level, and metabolism. Generally, people see good initial drops, maybe 5-10 kg in the first few months, but then it stabilizes. My fitness app also suggests consulting a pro before starting such restrictive plans. Track your macros carefully if you do try it!

Please, for a diet like carnivore, it's really important to talk to a proper doctor or a qualified dietitian. Mere dad ki friend ne try kiya tha, but unko cholesterol issues hone lage. Ask them directly kitna weight loss possible hai and if it's safe for YOUR body type and health conditions. Don't rely on online info only.