How much weight loss is too much?

My grandmother always says that sudden changes are a signal. She'd tell me to eat proper meals and rest well. But honestly, if it's significant and you're not trying to lose, it's best to check with a doctor once. They can tell you exactly what's happening.

My weight loss strategy is usually 'accidentally forget to eat because I'm watching a really good series.' But seriously, if your clothes are getting loose without you doing anything, your body might be telling you something. Maybe it's just stress, or maybe it wants a vacation... to the doctor's office!

I went through this a few years ago – lost almost 6-7 kgs without changing diet or exercise. Turns out, it was just extreme stress from work. My doc advised me to track my food intake for a week and also notice other symptoms like fatigue or sleep changes. If you notice other things too, definitely get a check-up!

Good question! Generally, doctors consider losing more than 5% of your body weight in 6-12 months without intentional effort as significant and worth investigating. So if you're 70kg, losing more than 3.5kg in that period without trying could be a red flag. Always consult a GP to be safe.

Please, please don't ignore it. I once lost a lot of weight and thought it was just because I was busy, didn't bother to see a doctor for months. Ended up having to deal with a much bigger issue later. If your body is showing a significant change, it's always best to get it checked by a professional without delay. Learn from my mistake.