How much weight loss is normal in a week?
I've started exercising and watching my diet seriously now. What's a normal amount of weight to lose in a week if I'm doing things right? Just want to set realistic expectations.
6 answers
9 months ago
Most liked
Honestly, 0.5 kg to 1 kg per week is considered healthy and sustainable. Anything more than that without doctor's supervision might be a bit much and not good for long term health. Focus on consistency over speed.
6 months ago
Hey there! Usually, docs say about 1-2 pounds (roughly 0.5-1 kg) a week is safe. If you're exercising regularly, like walking for an hour daily, and eating right, this kind of steady progress is good. Don't push too hard!
9 months ago
Mere saath toh aise hua tha, around 0.5 kg to 1 kg in a week was normal when I started. If you lose too much fast, it mostly comes back. Slow and steady wins the race, bro.
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9 months ago
Generally, 0.5 to 1 kg per week is considered healthy and normal. Don't aim for anything drastic.
7 months ago
Normal matlab, jo sustainable ho aur bimari na de. 500 grams to 1 kg per week is ideal. Ghar ka khana khao, thodi walk karo, paani piyo, bas itna hi kaafi hai. No need for fancy diets.
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5 months ago
Hello, it's good that you are thinking about this. Most doctors say that losing about half a kilo to one kilo a week is healthy. Take care and don't stress too much about the numbers.