How much weight loss intermittent fasting?

Oh, weight loss. The eternal quest, no? With IF, I found I lost about 2-3 kgs in the first month, mostly water weight I think. After that, it slowed down but stayed consistent. My body felt better, but my wallet still felt heavy, haan. Don't expect to suddenly look like a Bollywood hero just by skipping breakfast.

Ho na, everyone asks this only! Kitna weight jaayega? For me, I didn't focus on the number so much. I felt lighter and more energetic. I guess around 1-2 kg a month initially, but it depends on your body and what else you're eating, haan na? It's not a magic trick.

Puttar, I've seen many fads come and go for weight loss. With intermittent fasting, it's not about how much you lose quickly, but how you sustain it. I tried it a few years back, and it helped me feel less bloated and my digestion improved. The weight loss was gradual, maybe a kilo or two each month after the initial water weight. Stick with it, don't get disheartened.

Look, I can only tell you about my journey. I tried IF for about three months. I wasn't weighing myself daily, but I noticed my clothes fitting better. I'd say it helped me shed maybe 5-6 kgs total, but I was also mindful of what I ate. Everyone's body is different, so what worked for me might not be the exact same for you.

Beta, for weight loss, patience is key. Intermittent fasting is a good way to control your eating, just like how our elders used to fast for health. But just fasting isn't enough; you must eat good, home-cooked food in your eating window. The weight will reduce slowly, naturally, with a disciplined routine. Don't rush it.

Namaste ji! If you're doing IF, the main thing is feeling good, haan? I didn't lose so much weight very fast, maybe just a little bit here and there. But my stomach felt lighter, and I didn't feel so heavy after eating. It's more about feeling healthy inside, not just the numbers on the scale. Take care!