How much weight loss in keto diet?
My cousin lost a lot of weight on a keto diet and is recommending it to me. I'm wondering how much weight one can actually expect to lose if they follow it properly. Is it really that effective?
5 answers
4 months ago
Most liked
Honestly, weight loss can be super quick initially on keto, but it's not always sustainable. I lost a lot but felt so restricted and it really affected my mood. Please be kind to yourself throughout the process.
7 months ago
It varies a lot for everyone, friend. More important than the number on the scale is how you feel inside. Listen to your body and keep your mind peaceful during any health journey. Stay positive!
Powered by
Consult a dietary specialist
yrs exp
7 months ago
I'm also curious about this! I've heard some people lose a lot very fast, but does it stay off? And is it difficult to stick to for a long time?
6 months ago
Listen, how much weight you lose really depends on your starting point and how consistently you follow it. Don't compare your journey with others, okay? Just focus on being healthy and doing what feels right for your body in the long run.
Related reads
All articles
Diet
Low Calorie Alcohol: Smart Choices For Every Occasion
The only guide you need for best low calorie alcohol options, compare calories in beer, wine and spirits,...
Diet
Water Fast Is Taking Over the Internet - Here’s Why
Water fasting is an internet trend getting viral worldwide. But it's no something new because this practi...
Food
Low Residue Diet: What to Eat, Foods to Avoid, Benefits and Risks
Learn what a low residue diet is, what foods to eat and avoid, its benefits and risks, and when you may n...
Nutrition and Diet
What Is the AIP Diet and How Does It Work?
The AIP (Autoimmune Protocol) Diet removes inflammatory foods and focuses on nutrient-dense whole foods t...
5 months ago
Heard from friends that keto can give quick results, especially in the first few weeks! 🎉 But it's super strict, so you need to be really dedicated. Good luck on your journey! 💪