How much weight loss fasting?

Fasting is a traditional practice, but for weight loss, it should be done with great awareness. Initially, much of the loss is water. For deeper fat loss, it requires guidance. Remember to nourish your spirit and body, and listen to what your inner self truly needs, not just quick fixes.

Initial weight loss during fasting is predominantly water weight and glycogen stores, not fat. You might see a rapid drop of 1-3 kgs in the first few days. Sustained fat loss requires prolonged fasting under supervision or a consistent calorie deficit. It's not a magical shortcut and can be unhealthy if done improperly.

Honestly, I tried intermittent fasting for a while. In the first few days, I saw a drop of 1-2 kgs, but that was mostly water. After that, it slowed down a lot. It's not a miracle cure, and you have to be careful about what you eat when you break your fast. It's better to consult someone before trying any extreme fasting.

Fasting can help with weight loss, but the first few kilos are usually just water! 💧 Real fat loss takes a bit longer. It's super important to stay hydrated and listen to your body. Don't push yourself too hard without guidance! 😊

Fasting can definitely lead to weight loss, but be careful, bhaiya/behan. A lot of the initial loss (first 1-3 kgs) is water weight. True fat loss takes more consistent effort and the right approach to fasting. Don't go for extreme fasts without proper research and maybe even a doctor's nod, okay? It can be hard on the body.