How much sodium per day for weight loss?

It's easy to get anxious about all the numbers when trying to lose weight, I've been there. For sodium, generally aiming for less than 2300 mg per day is recommended. It mostly helps with water weight, which can make you *feel* heavier. Don't stress too much, focus on whole foods.

For weight loss, I try to keep my sodium intake below 2000mg. It really helps with the bloating, especially before a special occasion! Cutting down on packaged snacks and fast food makes the biggest difference. Focus on fresh home-cooked meals.

Beta, vajan kam karne ke liye namak toh kam hi khaana chahiye. Humare ghar mein toh pehle se hi kam namak ka khana banta hai. Zyada namak se sharir mein paani ruk jaata hai. Ghar ka saaf suthra khana khaao, sab theek rahega.

Vajan kam karne ke liye namak kam khaao. Humare yahan toh bolte hain, jitna kam namak utna accha. Packet waale khaane mein bahut namak hota hai, usse door raho. Ghar ka khana khao aur thoda paani zyada piyo.

While sodium isn't directly a calorie source, high intake can lead to water retention and make weight loss feel harder. I try to stay below 2000mg daily. Focus on whole, unprocessed vegetarian foods, as they naturally have less sodium than processed items.