How much should i run for weight loss?

Exercise should be a joyful way to connect with your body, not a punishment for weight loss. Start with a light 15-minute jog and see how your body feels. Keep a positive mind, eat clean food, and let your body find its natural balance. Take care.

Before you start a heavy running routine, it is wise to get a basic health checkup done at a local clinic to ensure your joints and heart are fit. This simple step will save you from expensive physiotherapy costs later. Start with just 2 kilometers of light jogging and build up slowly.

If you have hormonal issues like PCOS, intense running can sometimes raise cortisol levels and make weight loss harder. I found that a mix of brisk walking and light jogging for 30 minutes, 3 times a week, works much better. Please consult a trainer or doctor to see what is safe for your body.

Running will only help with weight loss if your diet is completely in check. As a vegetarian, I made sure to track my protein through paneer and sprouts so I didn't lose muscle while running. Try running for 20-30 minutes, 3 times a week, and focus on clean eating.

I can only share what worked for me during my weight loss journey. I started with a combination of walking and running for 30 minutes daily, gradually increasing the running parts. This approach helped me lose weight steadily without injuring my knees, but do check what fits your physical condition.

Hey, don't stress too much about running long distances right away! Even a 20-minute light jog a few times a week is a fantastic start for weight loss. Just listen to your body, wear comfortable shoes, and enjoy the process without putting too much pressure on yourself.