How much protein should i eat daily for weight loss?

For a healthy weight loss journey, natural and easily digestible plant-based proteins are wonderful. I find that a daily diet with sprouted moong, sattu, and buttermilk keeps the body light and energetic. Pair this with basic daily yoga for the best results.

I am also trying to start my weight loss journey but I am very new to all this. Can we get enough protein from regular ghar ka khana like dal and rice, or is it mandatory to buy those big protein powder tubs?

I completely understand how stressful it is when you start reading online and see everyone talking about high protein and macros. I used to feel so anxious that I was doing everything wrong. Honestly, starting with a simple target of 60-70g is a very safe and stress-free way to begin.

Actually, yaar, you don't need to go crazy on protein shakes. Just aim for around 1.2g per kg of your body weight and make sure you are in a calorie deficit. Also, do some basic walking or gymming, otherwise just eating protein won't help you lose fat.