How much protein for weight loss female?

For losing weight naturally, try drinking warm lemon honey water in the morning and adding a cup of sprouts to your breakfast. But if you have sudden weight gain or feel very tired all the time, please see a doctor to check for thyroid or PCOS.

It is so exhausting when you try everything and the scale just won't budge. I used to feel so guilty after every meal. Increasing my protein to around 65g daily finally helped control my hunger and made the journey much smoother emotionally.

Before you start any major high-protein weight loss diet, please get your blood checked first. I once ignored my persistent fatigue, thinking I just needed to eat more protein, and it turned out to be a severe vitamin D deficiency. Don't make the same mistake.

My sister went through this recently and kept her protein at around 1.2g per kg. She got great results just by cutting down junk and replacing snacks with roasted chana and paneer. It's simple, don't overcomplicate it.

I am trying to target 70 grams of protein daily, but I am terrified that it might cause kidney stones or bloating. Does anyone else get super anxious about starting these high protein diets? Would love to know if it's safe.

Usually, 1.2 to 1.5 grams of protein per kilogram of ideal body weight is highly recommended for women looking to lose weight safely. Just make sure to increase your daily water intake to help your body process the extra protein comfortably.