How much protein a day for weight loss?

Question

I'm trying to lose some weight before my cousin's wedding next year. I've heard that increasing protein helps with weight loss. What's a good daily protein target for me?

Aditya Goel · Accepted Answer

I track everything on my fitness app, and aiming for 1.6 grams of protein per kg of target weight is the sweet spot. It helps preserve muscle while you lose fat. Try logging your meals for a week, you'll be surprised how little protein we actually eat in Indian diets.

Sarika Joshi · Answer

Instead of buying synthetic powders, try adding natural options like home-made paneer, buttermilk, and moong dal to your meals. But if you have sudden weight changes or feel extremely weak, please consult a doctor instead of just changing your diet.

Meenakshi Sundaram · Answer

I lost 12 kgs last year by keeping my protein around 1.2g per kg of my body weight. It keeps you full for a long time, so you automatically stop snacking on biscuits and namkeen. Start slow and drink plenty of water to avoid digestion issues.

Nidhi Bhatia · Answer

I always worry if I am eating too much protein and if it will affect my kidneys, so I keep checking my levels. I try to target around 55g a day just to be safe. It is so stressful to balance everything, but you will definitely find what works for you!

Sanjay Yadav · Answer

Look, don't overcomplicate this. Just make sure you have one source of protein like eggs, paneer, or sprouts in every single meal. Around 60 to 80 grams a day is more than enough for a normal lifestyle, no need to go crazy with expensive supplements.

How much protein a day for weight loss?

5 answers

Consult a dietary specialist

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