How much mct oil for weight loss?
I'm looking into MCT oil for my weight loss plan. How much MCT oil is typically suggested to take for weight loss?
5 answers
8 months ago
Most liked
MCT oil is quite expensive in India, and if you get stomach issues, the doctor visits and tests will cost you even more. If you really want to try, start with just half a teaspoon which costs almost nothing per day, and see if your body agrees.
6 months ago
I put a teaspoon of MCT oil in my morning black coffee! It actually keeps those sudden chole bhature cravings away till lunchtime, but don't take too much or your stomach will be running to the loo.
Powered by
Consult a dietary specialist
yrs exp
8 months ago
Don't rush into these trendy oil diets, okay? If you want to try MCT oil, begin with a very tiny amount—like half a teaspoon—and never take it on an empty stomach first thing. Take care of your gut first.
5 months ago
When I consulted my physician at Apollo, he strictly advised against self-prescribing MCT oil for weight loss, especially since it can affect cholesterol levels. Please get your lipid profile done and ask your doctor clearly before starting.
Related reads
All articles
Fat Loss
Ozempic Butt Before and After: Real Results and What to expect
You might have heard people talking about ozempic butt. Has it also made you feel lost out? Let’s underst...
Fat Loss
Ozempic Butt: Causes, Symptoms, and How to Fix It
Ozempic-butt is the condition where you notice the loss of fullness, firmness or lift in the buttocks. Im...
Berberine and Ceylon Cinnamon both are natural compounds well known for their beneficial properties. Know...
Digestive Health
Can Sleep Apnea Cause Weight Gain? The Hidden Link Explained
Many people struggling with weight gain focus only on diet and exercise. But what if the real problem sta...
4 months ago
At 52, my stomach cannot handle these modern keto experiments anymore. I tried one tablespoon of MCT oil once because my nephew suggested it, and let's just say I spent the whole Sunday in the bathroom. Stick to light home food, honestly.