How much matcha per day for weight loss?

At my age, we have seen so many health trends come and go, beta. Matcha is good but keep it to just one cup in the morning. Real weight loss only happens when you balance your regular ghar ka khana and walk daily.

I was super anxious about the caffeine in matcha causing heart palpitations, so I only did half a teaspoon a day. It actually felt fine, but please listen to your body first. Start with a very small dose to see if it suits your system.

Don't blindly trust these internet trends about matcha melting fat. Too much green tea extract can sometimes strain your liver. Better to consult your doctor or a proper clinical nutritionist before starting any daily routine.

With my PCOS, I tried 1 cup of matcha daily to help with insulin sensitivity and inflammation. It did help thoda safe energy levels, but it wasn't a magic cure for my weight. Be gentle with yourself and don't expect instant miracles.

I usually suggest having 1-2 cups of matcha pre-workout for that clean energy boost. It has decent thermogenic properties, but remember it won't burn fat if you are not in a calorie deficit. Focus on your protein intake and daily steps alongside it.