How much magnesium should i take for weight loss?
I'm on a weight loss journey and heard about magnesium helping. What's the recommended amount of magnesium I should take for weight loss?
Topic
Fat Loss
6 answers
7 months ago
Most liked
I agree that magnesium helps metabolism, but 250mg daily is the standard safe dose and you shouldn't exceed it for weight loss.
7 months ago
Magnesium is really helpful for insulin resistance in PCOS, which can indirectly aid weight loss. I take 200mg of magnesium glycinate daily, but please consult your doctor as some forms can cause severe bloating or diarrhea.
4 months ago
Instead of pills, I prefer getting my magnesium from a clean vegetarian diet. Eating pumpkin seeds, almonds, spinach, and black beans daily gives you plenty of natural magnesium to support your weight loss journey safely.
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7 months ago
I want to start magnesium to help with my metabolism and weight loss, but I'm worried about stomach issues. Has anyone else experienced stomach upset or cramps from taking magnesium supplements?
5 months ago
I can only speak from my experience, but my nutritionist put me on 250mg of magnesium aspartate daily when I started my weight loss program. It helped with my sugar cravings, but make sure to ask your own doctor first.
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5 months ago
A daily dose of 250mg to 300mg of magnesium is great for muscle recovery and metabolic health, but it's not a weight-loss drug. Focus on a solid calorie deficit and regular workouts for actual fat loss.